My Saturday with Maïa Dunphy: I try to stay off social media at weekends

"Breakfast is eggs on toasted McCambridges brown bread, and sometimes half an avocado, because I’m financially reckless."

Maia Dunphy: "My weekends are not for formal exercise. Although now that I think about it, neither are the other days of the week."

08.00

I’ve never liked very early starts. As a life-long terrible sleeper, just being in bed often feels like a better option.