Bernard O'Shea: Forget PRIME — here's the DIY energy drink I made at home

Exploring the murky waters of hydration, super drinks, and an Irish homemade concoction

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Hydration remains essential to maintaining health, with adults needing roughly 2 litres per day and children requiring 1-1.5 litres, varying according to activity level. Amidst water, tea, milk, and natural fruit juices, caution prevails against high-sugar or caffeine drinks. The rise of 'super drinks' has spurred interest — mainly the PRIME range from Congo Brands, propelled by celebrity endorsements and price spikes.

These beverages, though sugar-free, encompass substantial caffeine in the energy variant and artificial sweeteners in the hydration counterpart. Irish dietitian, Maria Lucey, cautions against these, especially for children, highlighting their low-calorie content and the potential risks of artificial sweeteners. She champions milk as a nutrient-rich substitute, offering natural energy, muscle recovery, and rehydration benefits.