Bernard O'Shea: I tried positive affirmations but my big Irish head kept rejecting them

Bernard O'Shea: positive affirmations haven't quite worked out. Photograph Moya Nolan

Positive affirmations have gained popularity as a tool for personal growth and self-improvement. The idea behind affirmations is to repeat positive statements about yourself and your life, which can change your mindset and improve your overall well-being. But can positive affirmations transform your life? Or, in my case, make my guilt-ridden Irish head highlight all my inadequacies?

Ancient cultures and religions have used affirmations for centuries to manifest desired outcomes. They were popularised in the 20th century by self-help gurus like Louise Hay. Louise Hay was a self-help guru and author who became famous for her work on positive affirmations and the power of positive thinking. Her best-known book, You Can Heal Your Life, has sold millions of copies. She passed away in 2017, but her influence still resonates today.