Sinéad Brady on how to quit living to work and reset your work/life balance

Sinead Brady is on a mission. In her new book, the career psychologist tells us how to quit living to work – and start working to live.

Sinéad Brady: "There are a lot of myths that drive our world of work." Pic: iStock

A tweet that went viral recently pondered what life was like before the advent of email: “Wait, how did jobs work before email… like did you just get home from work and… work was over?” 

It certainly hit home with a large number of people, presumably those who have never known what it is like to be completely switched off from work. As someone who entered the workforce when email was still in its infancy, I had many happy years when the division was clear — work was work, and home was home.