The Shape I'm in: 'If you want to have a few treats or a bit of chocolate ... don't feel guilty'

Munster Rugby player Andrew Conway tries to be conscious of doing the right thing 80% of the time. Picture:  INPHO/Dan Sheridan

WHEN you’re looking for a competitive edge, details matter. And Munster Rugby’s Andrew Conway knows all too well the value of daily routines off the pitch.

“Even last night I was late coming back from training — we went down to Lahinch for a swim. I would have loved nothing more than to sit down ’til midnight to watch something. But at quarter to 11, I said, ‘OK it’s time to go to bed’,” he says.