Fall head over heels for heart-healthy food this Valentines Day

Eat for your cardiovascular health with colourful, fresh, and tasty foods. 

Experts say that small swaps can add up to make a big difference for your heart. Picture: iStock 

“There is no sincerer love than the love of food,” wrote Irish playwright and political activist George Bernard Shaw. It’s an observation that’s especially applicable at this sentimental, heart-focused time of year.

Whether you’re thinking of dining a deux, going all out for galentines, or simply making a delicious meal for yourself to enjoy, Shaw understood that food is not simply about sustenance but also about emotion, making deep connections and bringing people together.