Natural Health: We're in our 30s and trying to conceive

Some couples can find themselves with a surprise pregnancy once they have stopped actively focusing on the process — though for many, stepping back is far from easy. Picture: iStock

My husband and have been trying for a baby for the past 10 months and are getting worried. We’re both in our early 30s and healthy, so I hope time is on our side. What would you suggest?

You certainly still have time on your side. One of the most common issues around trying for a baby is that it can often bring up a lot of worry and stress, which can make conceiving even more difficult.