Just get out there: The kit you need to get into swim, cycle and run

Don’t stress about having the best or latest gear — it shouldn’t cost a fortune, writes Micheál Costello

Fri, 26 Sep, 2025 - 01:00

Micheál Costello

Content about running, triathlon, cycling, Hyrox has taken over our Instagram feeds, and I’m here for it. As a member of the Irish triathlon team and a three-time Ironman finisher, I started with the philosophy of simply getting out and going for a run or cycle. And, no, I didn’t need €300 carbon shoes or a €7,000 bike.

Sports that should be accessible to everyone, such as swimming, cycling, and running, are at risk of becoming elitist because the latest kit can cost a fortune.

My advice is to get out there and wear what you already have. However, if you have some money to invest, here’s a go-to guide on what to spend it on.

Best for running

Almost everyone has running kit in their wardrobe. All you need is a pair of comfortable shorts or leggings and a T-shirt. Footwear choice is important, but shouldn’t cost an arm and a leg.

ASICS - Versablast 4, €80, women and men

These budget-friendly trainers strike a balance between comfort and performance. The neutral support offers good cushioning for road runs and training.

I was impressed with their ability to absorb shock without sacrificing spring. These shoes are ideal for beginners who want a solid, all-around running shoe.

Best for cycling

Bike choice is personal. I completed my first Ironman on a €600 road bike. Forget the clout chasers sporting €10,000 bikes on Instagram and follow the advice of Rob Cummins, owner of Wheelworx, one of the best bike shops in Ireland:

Deal with a shop that knows what they’re talking about.

Prioritise frame, then wheels, finally gears and components. A good frame is faster and more comfortable; better wheels have a significant performance benefit. Gearing and minor components have the least performance benefits.

For those looking to improve and get faster, a triathlon bike is the biggest upgrade you can make. Either new or used, make sure you invest in a bike fit, which will ensure you’re sitting on the bike correctly.

Decathlon endurance road cycling bib shorts, €50, men and women

I’m a big fan of Decathlon’s in-house performance brand; it delivers pro-level kit at prices that make sense compared to many cycling apparel brands. The clean designs, quality fabrics, and aero-minded fits cater for beginner and advanced alike.

Beeline - Velo 2, €109

Beeline’s Velo 2 is a device that enables you to track distance, time, and speed, without the price tag of other bike computers. Beeline lets you concentrate on form rather than maps or your phone.

Best for swimming

For beginner open-water swimmers, I highly recommend investing in a wetsuit. The buoyancy helps you glide more quickly through the water, and the coverage keeps you warm and protected from jellyfish.

If you’re starting your swimming journey in a pool, don’t spend a fortune on a swimsuit. Men, don’t be afraid of ‘budgie smuggler’ style swimwear, they’re more comfortable and efficient for swim training.

Orca’s core one-piece (€44.95) for women, and Core square leg (€29.95) for men

Affordable and worn by top athletes, these are my top picks for pool swimming.

Blue70 - sprint suit, €250

For an entry-level suit, the Sprint is of high quality and features similar materials to those used in Blue70’s higher-level suits. At €250 it’s a great price, and with the right care it will last you for years.

The underarm panel offers easy movement, and the neckline doesn’t chafe. It’s easy to get in and out of, a real bonus.

Music to go

Tuning into your favourite music is one of the best ways to help you push through initial resistance, and when the going gets tough.

Shokz - OpenSwim Pro, €199

These waterproof, bone-conduction headphones let you load thousands of songs and listen while swimming.

With secure open-ear design, dual MP3/Bluetooth modes and long battery life, they keep my motivation high and sessions focused.

I also use these on my runs to maintain situational awareness, all while blasting Beyoncé in the pool or running roadside.

Invest in comfort

Ciarán McGarrity, 2023 Triathlon Ireland Coach of the Year, recommends “investing in comfortable shoes and clothing, and keeping in mind that what is right for one person doesn’t mean it’s right for you. For example, a decent pair of bib shorts is key for cycling as the quickest way to put yourself off the sport is discomfort. If you have equipment that fits and feels good, you will benefit from being able to train more consistently; this is where you will see the biggest performance gains.”

The perfect kit doesn’t make you an athlete; starting does, he adds. “Borrow, hire, or buy second-hand, get the basics safe and comfortable, and focus on consistent training. Your first race is about gaining experience, not relying on equipment. Remember why you started.”

I didn’t invest in high-performance gear until I knew I was hooked and had become proficient enough at the sport to reap the marginal gains of high-end kit.

Unless you’re chasing a podium or you’re lucky enough to have a flush current account, forget about the high-end gear; get out there and enjoy swimming, cycling, and running. The connections you’ll make will enrich your life, and the joy of movement will follow.

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