Watch: Learn to run, week three — Expert tips to continue your running journey

Coach Emmett Dunleavy shares his advice for novice runners on week three of his four-week training plan, including why you should consider joining a running group
Fri, 24 Jan, 2025 - 11:54

Catch up on previous weeks here:

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Watch: Expert tips for learning how to run at any age — and sticking with it

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<p> Derval O’Rourke demonstrates a arm and ab exercise from her September reset exercise programme, exclusively created for the Irish Examiner. Picture Chani Anderson</p>

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