When do the clocks go back? And how to prepare your mind and body for the change

Here are some tips for a seamless transition…

Here are some ways you can prepare your mind and body for this change. Picture: Alamy/PA

Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds this weekend when the clocks go back.

This year, the clocks will go back an hour at 2am on Sunday, October 27.