Should you take a break from social media to look after your mental health?

The unspoken rules of social media can be challenging to keep up with

What are the signs that it’s time to log off for a while — and what are the benefits of doing so?

People never regret taking social media breaks. Celebrities including Coronation Street star Helen Flanagan, who spent a couple of offline due to poor mental health, British actress Millie Bobby Brown, and American singer-songwriter Billie Eilish, have all spoken about the mental health benefits that go hand-in-hand with leaving social media for a spell.

So what are the signs that it’s time to log off for a while — and what are the benefits of doing so? Health experts share everything you need to know…