Ultra-processed foods linked to higher risk of poor mental health and death

UPFs are usually higher in fat, sugar and salt and contain chemicals, colourings, sweeteners and preservatives that extend shelf life

Eating a lot of ultra-processed foods (UPFs) such as sugary cereals, ready meals and fizzy drinks has been linked to poor mental health and a greater risk of dying from heart issues, according to a study. Picture: John Stillwell/PA Wire

Eating a lot of ultra-processed foods ( UPFs) such as sugary cereals, ready meals and fizzy drinks has been linked to poor mental health and a greater risk of dying from heart issues, according to a study.

Strategies should be developed to intervene in the exposure to UPFs, researchers urged, in a bid to improve human health.