Eight easy ways to instantly boost your mood this January 

When we wake up during these dark wintery mornings, the urge to slip back under the duvet, and scroll our phones thoughtlessly in the dark can seem particularly appealing. Here are eight simple alternatives to an instant mood boost.

Simply focusing on your breath, can be beneficial for reducing stress and anxiety

When we wake up during these dark wintery mornings, the urge to slip back under the duvet, and scroll our phones thoughtlessly in the dark can seem particularly appealing.

But if you’re feeling down, that’s a quickfire way to feel more lethargic and lackluster.