Back to the office: 'There were all these unspoken rules I was unaware of'

Young employees may need additional help when returning to the office as many found working during lockdown particularly stressful 

Young people who joined the workforce in 2020 or since may have been affected more than most.

We've been told how to look after our physical health and, as a result, we try to exercise regularly and eat well. But what about our mental health?

“We’re living in a time of great uncertainty, which exacerbates the need to protect mental health and resilience,” says Stephen McBride, counselling psychologist and director of services at the national mental health charity, Aware.