Natural health: Is there a remedy I could take for stress incontinence?  

- plus, how to deal with premenstrual bloating

Dealing with stress incontinence and premenstrual bloat can by tricky

I’ve had stress incontinence since the birth of my second child two years ago. I’m doing pelvic floor exercises which are helping. Is there a remedy I could take?

Weakness in the pelvic floor muscles and urinary stress incontinence are more common in women than men. While we tend to associate this issue with pregnancy and childbirth, research shows that it occurs equally among women regardless of whether they have had children.