Step this way: Nordic walking helps to ease Parkinson's
Tony and Joanne Burke of Nordic Fitness Ireland. Photograph Moya Nolan
Digital Bundle Plus Clubber TV
LIMITED OFFER
Tony and Joanne Burke of Nordic Fitness Ireland. Photograph Moya Nolan
Amid carpets of cowslip and primroses, beneath beech, oak and giant redwood trees, a determined group of walkers tackle a hill under Dublin’s Three Rock mountain.
“Small steps, slow it down, swing your arms,” says mountaineer, runner and Everest veteran Tony Burke, gently reminding the group that this is not a competition.
You have reached your article limit. Already a subscriber? Sign in
One Ultimate Bundle
No obligation. Ts&Cs apply.
CONNECT WITH US TODAY
Be the first to know the latest news and updates
Newsletter
Eat better, live well and stay inspired with the Irish Examiner’s food, health, entertainment, travel and lifestyle coverage. Delivered to your inbox every Friday morning.
Newsletter
Eat better, live well and stay inspired with the Irish Examiner’s food, health, entertainment, travel and lifestyle coverage. Delivered to your inbox every Friday morning.

Our team of experts are on hand to offer advice and answer your questions here

This July, take five simple steps towards
a healthier, more balanced life in our
Irish Examiner five-week series.

© Examiner Echo Group Limited