Working Life: I love going to the beach for a 30-minute 'breathe and meditate' yoga session
Laura Kinsella, HSE health promotion and improvement officer. Picture: Moya Nolan
As a morning person, I’m straight out of bed once the alarm goes off.
Laura Kinsella, HSE health promotion and improvement officer. Picture: Moya Nolan
7am
As a morning person, I’m straight out of bed once the alarm goes off.
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Eat better, live well and stay inspired with the Irish Examiner’s food, health, entertainment, travel and lifestyle coverage. Delivered to your inbox every Friday morning.

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