Natural health: What can I do to reduce my coffee craving? 

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Coffee cravings can be tough: try breaking down your consumption habits

My coffee intake has gone through the roof since I started working from home — I’m drinking about five cups a day. It’s got to the point that I want to have a coffee as soon as I wake up. Is there a natural remedy I could take to reduce this craving?

It can be difficult to wean yourself back when your coffee intake creeps up, and white-knuckle withdrawal is not for everyone. A much more sustainable long-term approach is to plan your caffeine reduction by breaking it down into manageable steps.