Natural health: I feel run down after Covid infection even though I've recovered

Picture: iStock 

I got a mild dose of Covid before Christmas. I’ve fully recovered but feel run down. What would you suggest?

It’s good to hear you are ready to replenish your energy stores. Vitamin D3 is an important nutrient in supporting immune health — prevention, treatment, and recovery. Vitamin C is another nutrient we associate with immune health and recovery from illness. It is best obtained from botanical sources, such as kiwi, rosehips, amla berry, camu camu, and acerola cherry. If you take vitamin C in supplement form, then look for a product that includes one or more of these ingredients.