Brian Keane: ‘Small, consistent changes are the secret to success’

'I get up and do what I have to do - I don’t wait to feel motivated'

Brian Keane 

There’s nothing like the beginning of a new year to inspire change, but Galway-based fitness coach Brian Keane is not a fan of January’s close relationship with quick fixes.

The former primary school teacher, who is also a sports nutritionist and strength and conditioning coach, says the best advice he can give anyone looking to lose weight and improve their overall health is to make gradual changes.