10 ways to beat seasonal sniffles as colds and flu are on the rise

It’s not just Covid we’ve got to guard against. As we head towards mid-winter, colds and flu are on the rise. We ask experts what lifestyle measures we can take to stay healthy
10 ways to beat seasonal sniffles as colds and flu are on the rise

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Hygiene is key

Respect the Covid lessons - we’ve all upped our hand-washing and accepted mask-wearing because good hand hygiene and respiratory etiquette is a must in the war against viruses.

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