10 ways to beat seasonal sniffles as colds and flu are on the rise

It’s not just Covid we’ve got to guard against. As we head towards mid-winter, colds and flu are on the rise. We ask experts what lifestyle measures we can take to stay healthy

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Hygiene is key

Respect the Covid lessons - we’ve all upped our hand-washing and accepted mask-wearing because good hand hygiene and respiratory etiquette is a must in the war against viruses.