5 steps to reduce Covid-anxiety as cases climb 

Have you felt your anxiety levels increasing alongside a rise in Covid cases? Nicole Glennon has compiled some tips to help you deal with it

If you are feeling anxious, afraid, or overwhelmed, you’re not alone. Picture: Pexels

With daily Covid cases in the thousands and some workers returning to remote working just weeks after the long-awaited return to the office, it may feel like we are headed for another hard Winter. If you are feeling anxious, afraid, or overwhelmed, you’re not alone. But while you can’t control rising case numbers or the measures implemented by the Government to curb the spread of the disease, you can control your own mindset and behaviour.

Here are five tips that may help to quell that sense of unease and uncertainty.