Trishauna Archer: 'I never thought mindfulness was for me'

Trishauna Archer has discovered a love of meditation in lockdown

The past year has been busy for broadcaster Trishauna Archer. However, lockdown did provide space for the 32 year old, who works with Beat 102-103 in Waterford and with RTÉ television, to discover mindfulness and meditation for the first time.

“I've gotten really into it over the past few months. I just try to focus on my breathing for 15 minutes in the mornings or in the evenings and be at one with myself. I know that sounds cheesy but I get really anxious and I'm a massive overthinker so I find it really does help,” she says.