Shape I'm In: 'I came out of lockdown a lot leaner and mentally stronger'

Swimmer Shane Ryan on getting ready for the Tokyo Olympics

Shane Ryan: 'Ireland could be sending the biggest swim team to the Olympics'

Record-breaking swimmer Shane Ryan is coming out of lockdown stronger than ever, after spending the past few months focusing on the Tokyo Olympics.

"The only time we had to stop training was in the first lockdown but we were out of the water for three months. It was the longest I've ever been out of the water. I also live by myself so that was quite difficult,” he says.