Natural health: Natural immune support for hay fever 

Allergies of any kind are often a sign your immune system needs support.

My teenage daughter suffers from seasonal hay fever which leaves her eyes red and itchy. She also gets a runny nose and sneezes a lot. What remedy would you recommend?

The most common triggers for hay fever at this time of year are tree pollens, particularly elder, elm, hazel and birch. However, it is more common in Ireland for sufferers to react to grass pollens.