Appliance of Science: The best position to get a good night's sleep

Dr Naomi Lavelle investigates if there is a perfect sleep position that will give us that magical gift of a good night's sleep?

What's the best position to get a good night's sleep?

If you find you get a good night’s sleep most nights and wake up rested and refreshed, then whatever sleep position you prefer is working for you; don’t change a thing. But if you find your nights are restless and you wake often, then one simple change could make all the difference.

Changing position as we age