Natural health: How can I stop my post-Christmas sugar cravings? 

Megan Sheppard has advice on how to deal with post-Christmas sugar cravings and has remedies to treat mouth ulcers

For some people, simply ditching the obvious sugary snacks and eating more fats is all that it takes to regulate insulin and cravings.

Q1. I got into the habit of eating biscuits and chocolate over Christmas. Is there a natural remedy to help curb my sugar cravings?