Natural health: Can I fix my brittle nails through diet? 

Can I fix my brittle nails through diet?

I’m in my mid-40s and have noticed that my nails have become quite brittle, particularly on my right hand. Is there something missing from my diet?

Brittle nails are often associated with perimenopausal changes in women. These changes typically begin anywhere around the age of 35 years onwards and can lead to the nails being brittle, discoloured, and dull. Splitting, peeling, and ridges may also develop. Perimenopause is not the only condition that can show up in your nails — autoimmune conditions, thyroid disorders, anaemia, psoriasis, and adrenal fatigue can all impact the health and appearance of your nails and cuticles. Nutrient deficiencies, as you suggest, can also be an underlying cause.