3 fascinating gut health books to help you feel great this autumn

As more conditions are being linked to our gut health, Liz Connor rounds up some key reads for learning about your body’s delicate balance of bacteria

Dr Megan Rossi, author of Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. Picture: Penguin Life/PA.

Gut health is a hot topic at the moment. Research has found that looking after our microbiome (the trillions of bacteria, viruses and fungi in the gut) could have an impact on everything from our immunity and our brain to our weight-loss efforts and heart health.

Plus, scientists are increasingly discovering the link between our gut and our mental health.