Is cardio the best way to lose weight? Personal trainers bust the myth

Why there’s nothing wrong with lifting weight to lose it.

Wellness fads, endless exercise products, and conflicting information on the internet, it can be increasingly tricky to sort fitness fact from fitness fiction.

Now a new poll from PureGym asked 149 gym managers across the UK to name their most commonly encountered gym myth and a whopping 71% of them cited the widely-held belief that cardio is weight loss route one.