Dealing with hair loss? Here's the expert advice for boosting confidence

For National Hair Loss Awareness Month, Sally Foran speaks to two of Ireland’s leading hair experts for advice on recognising early warning signs, caring for your scalp, and supporting healthy, fuller-looking hair

Hormonal shifts, increased daily shedding, and natural follicle shrinkage can combine to make hair look finer and wispier.

Hair loss is more common than many realise, especially from the age of 30 onwards.

Hormonal shifts, increased daily shedding, and natural follicle shrinkage can combine to make hair look finer and wispier.

And did you know, hair is one of the last tissues in the body to receive nutrients? So it is rarely the body’s top priority.

Genetics, pregnancy, stress, diet, lifestyle, illness, rapid weight loss, thyroid conditions, anaemia, or even coming off hormonal contraception can all play a role in hair health too.

What are the warning signs?

Sabrina Hill, hairdresser and founder of Kopper Hair in Cork City, says there are a number of early indications to watch out for.

“More hair in your brush or shower, a wider parting, finer texture, or an itchy, flaky, red scalp.”

The hairdresser, who has shared her own experience of hair loss with her 128,000 followers on Instagram, said it’s important not to ignore the big signs like “bald patches or excessive shedding”.

Emma King, hairdresser and founder of hair extensions brand Cascata Hair

What can I do to address the issue?

Emma King, hairdresser and founder of hair extensions brand Cascata Hair, says hair loss is usually caused by “a mix of factors” which can include hormonal changes, but also stress, diet, and “poor scalp care”.

Her advice? Start with the basics.

Exfoliate the scalp weekly, shampoo gently, avoid harsh products, and always protect hair from heat styling.

“Don’t fall for myths — trims don’t speed up growth, products don’t cause baldness, and frequent shampooing won’t trigger hair loss,” she adds.

“Healthy hair begins at the root,” Hill says.

She recommends trying a strengthening shampoo or other targeted treatments, and adding a regular scalp massage to your routine to boost circulation.

“Try a nourishing formula for dryness,” she adds. (Her favourite is Alfaparf Purifying Shampoo).

Sabrina Hill, hairdresser and founder of Kopper Hair in Cork City

Diet is a vital part of maintaining hair strength and growth. Celebrity stylist Larry King recommends plenty of protein, trichologist Annabel Kingsley highlights the importance of regular scalp exfoliation, and nutritionist Eve Kalinik suggests supplementing with vitamins A, C, E, omegas, and iron. (Remember to always check with a healthcare professional before starting a new supplement — especially if you are on medication, have underlying conditions, or are pregnant or breastfeeding.)

Certain foods can naturally support stronger, healthier hair. Wholegrains and eggs (rich in B5) may reduce shedding, strengthen follicles, and thicken hair. 

Vitamin E (beans, leafy greens, nuts) improves circulation and nutrient delivery to the scalp. 

Vitamin A (cod liver oil, krill oil, and orange-coloured foods) helps produce scalp oils to prevent dryness and breakage. 

And biotin (brown rice, lentils, oats) boosts elasticity and resilience.

Together, these nutrients provide the building blocks that help hair look and feel stronger over time.

Supplements can be a useful addition too, I love Pharmanord Ireland’s selenium and zinc supplement for hair growth. Hill says her clients have found success with JS Health’s Hair supplement and fabÜ’s Glow supplement.

No pill is a miracle fix, but taking a 360 approach and being consistent really makes a difference.

Should I seek professional help?

“If you suspect hormonal or medical issues, see a GP or trichologist early,” King advises.

“The earlier you seek help, the better your chances of restoring your hair’s strength. Sometimes, a blood test reveals deficiencies or hormonal shifts.”

What aesthetic options are out there?

Root-lifting products, volumising blow-dries, and clever layering create the illusion of fullness.

For more coverage, extensions or toppers can be transformative.

“I wear tape extensions myself,” Hill says. “They add confidence.”

A good haircut can work wonders too. Heavier layers around the front and sides create body and width.

Hair loss can feel daunting, but in many cases, it’s temporary or manageable. The key is patience; hair grows slowly, and visible results take time. What works for one person may not work for another, which is why expert advice and a personalised routine are invaluable.

With the right nutrition, consistent scalp care, and clever styling tricks, fuller, healthier hair is definitely achievable.