The connection between your gut and skin: How to glow from the inside out

You are what you eat. And seemingly, so is your skin

Dr Sally Bramley, an NHS doctor trained in functional and lifestyle medicine and co-founder of Tru Health, a clinic designed to help people get to the root cause of health symptoms

From immunity to mental health to skin it all starts in the gut. And the signifiers that something is going wrong with your gut can be written all over your face.

“Skin, hair and nails are really the first port-of-call in terms of signals when something is out of balance in the gut,” says Dr Sally Bramley, an NHS doctor trained in functional and lifestyle medicine and co-founder of Tru Health, a clinic designed to help people get to the root cause of health symptoms.