Tried and trusted tips to keep you fit and fab for 2015
Certainly, ‘piloxing’ (Pilates and boxing) and aerial fitness sound like good fun… but novelty factor aside, are the new fitness fads all they’re cracked up to be?
Turns out that several personal trainers prefer to stick by their tried-and-tested philosophies and methods. Many of them acknowledge that most people should be tackling their fitness regimes anew, with a fresh perspective… but while some fitness trends come and go, there are some hard and fast rules that stand the test of time. We asked some of them for their favourite fitness commandments for 2015.
