What is Jennifer Anniston's Pvolve workout and could it help with menopausal symptoms?

Jennifer Aniston's favoured fitness regime has hit the headlines - but how beneficial is it for women going through menopause?

New research highlights the benefits of the fitness program Pvolve, endorsed by actress Jennifer Aniston as a 'game changer', for improving physical function during menopause.

New research highlights the benefits of the fitness program Pvolve, endorsed by actress Jennifer Aniston as a 'game changer', for improving physical function during menopause.

Led by the University of Exeter and funded by Pvolve, the study investigated whether the low-impact resistance programme could enhance strength, balance, and body composition, and whether menopause status affected these improvements.