Podcast Corner: Brisk walks and cold showers feature among Michael Mosley's top tips
Michael Mosley, presenter of the Just One Thing show.
It’s never too late to make a resolution - and what better time to reassess things and make a life change than a summer break? Just One Thing - with Michael Mosley (BBC Sounds) offers 10 15-minute episodes that offer up a new health idea and why experts say it’s good for you. It features ‘guinea pigs’, who keep a gratitude journal for a week or learn a new skill, like a language on Duolingo, and extol the virtues of doing so - but just like a new year’s resolution, it’s easy to do something for a week, but it’s all about building it into your regular habits.
Here’s six of the tips we’ve taken onboard from the series.
