Natural Health: I feel tired all the time and pick up bugs easily — how can I boost by immunity?

One of the more effective ways to address the issue is by focusing on your gut health

Stress levels play a significant role in immune health, which is easier said than done when you are working full-time and raising young children. The B vitamins are crucial for stress support and management, and they work best when taken together as a B complex.

I’m fed up with feeling tired all the time. I seem to pick up every bug going, including covid. What can I do to boost my immunity? I’m in my 30s with young children and work full-time.

It certainly sounds as if your body isn’t getting a chance to fully recover before being hit by the next bug.