Derval O'Rourke's stress-busting strategies
There’s no denying that life has been stressful lately for a lot of people, me included. During my time as a professional runner I had to develop loads of stress busting strategies to deal with high pressure times and I wanted to share these with you today.
Over the last few weeks, I have been trying to follow the helpful guidelines below, while also ensuring I’m going easy on myself and lowering expectations. I think this is really important for us all. Recipe wise I am sharing my mini pancakes recipe, Dafne loves when I make these as our weekend cook along.
