Natural Health: 'I’m finding it difficult to shake off a persistent sniffle'

I’m finding it difficult to shake off a persistent sniffle and I’ve noticed my energy levels have started to dip. I’m in my 40s and make sure to eat well and take plenty of exercise. What would you recommend?

It is good to hear you’re already taking good care of yourself in terms of diet and exercise. A persistent cold can wear you down, no matter how healthy you are, particularly in times of stress.