Natural health: 'I snore long and loudly during the night. Could this be why I nearly always feel tired when I wake up?'

I have recently started to use a sleeping app. I was surprised to discover that I snore long and loudly during the night. Could this be why I nearly always feel tired when I wake up? What would you recommend?

Snoring is often a sign of inflammation in the body and a build-up of mucous. The main inflammatory foods are processed, sugary, and fatty.