Natural Health with Megan Sheppard: 'Every time I eat an omelette spots break out on my chin'

I know eggs are an excellent source of protein but recently I’ve noticed that every time I eat an omelette or a dessert made mostly with eggs, spots break out on my chin. What would you suggest?

There is no definitive reason or direct link between the consumption of eggs and skin breakouts. Of course, if you notice such a clear and consistent cause and effect then the solution is as simple as cutting out eggs from your diet.