Learning Points: Just say no, there’s power in that little word

No. It is such a small word, yet at times, something many of us find difficult to utter. The inability to say no to work, friends or family can cause so much stress in our lived lives.

Much of the therapeutic work I do is helping parents to build boundaries in the family dynamic so they can confidently tell their children ‘no’ when they are confronted by unreasonable demands.