Easy does it: Simple and low-effort exercises can have a big impact on your fitness
Research shows that simple and low-effort exercises can have a big impact on your fitness, writes .
Spending hours at the gym each week will undoubtedly pay off. But who has that much time and energy to spare? In reality, most of us struggle to stick to a fitness routine... So it’s great news when experts tell us we can tone up with some exercises which require very little movement at all.
