Easy does it: Simple and low-effort exercises can have a big impact on your fitness

Research shows that simple and low-effort exercises can have a big impact on your fitness, writes Peta Bee.

Spending hours at the gym each week will undoubtedly pay off. But who has that much time and energy to spare? In reality, most of us struggle to stick to a fitness routine... So it’s great news when experts tell us we can tone up with some exercises which require very little movement at all.