Mums need to prioritise their own health and nutrition

Busy mums need to prioritise their own health and nutrition, says dietitian Aoife Hearne.

RECENTLY, I had a conversation with a colleague about workload and family life. She’s at the other end of the spectrum and just starting to think about starting a family. Like me up until I had children, all she thought about was work but now there is a shift to thinking about how to incorporate a young family with everything she already does.