Ready to bounce back? When exercising after having a baby, start at your own pace and build it up

When it comes to exercising after having a baby, it’s important to start at your own pace and build it up, says Aoife Hearne

IN THIS past month, I have, for the first time in five whole years, gotten back into exercise on a regular basis. It’s hard to believe that it has been that long. There were plenty of opportunities to exercise and excuses to avoid it in that time.