Appy feet: New app helps to build exercise into everyday life

Helen O’Callaghan hears about a new fitness app.

With two young children and a third on the way, Sarah Kelly and husband Paddy practise what they preach when it comes to teaching kids healthy lifestyle choices.

“We show, for example, that physical activity is part of our daily routine and that it’s as important to us as going to work,” says Kelly who is exercise physiologist at DCU School of Health and Performance.