Learning Points: It is the bully who has the problem, not you

Last week’s article explored bullying and how parents can support their bullied child. This week, I’m going to offer advice on how you can rebuild self–esteem and confidence after being victimised.

When you are targeted, it can shake your understanding of yourself, and can do so for a lifetime. I often meet adults who come to my clinic for help, because they are being targeted once again, by someone, in a very negative way, this time in work.