The Power of Small can change it all: Why it's important to let go of your new year's resolutions
Feeling bad about those new year’s resolutions? Psychologists Trish and Aisling Leonard-Curtin tell why it’s important to let them go.
It may only be the beginning of yet another year, but many of us are continuing the cycle of being overwhelmed despite promising ourselves that this year would be different. Dry January, the excessive need to get out walking and shed the winter cobwebs and keeping our new year’s resolutions leaves us swamped, overburdened and unnecessarily stressed. No wonder we fall back into old ways, feeling resentful or disappointed.
