Maia Dunphy gives her best 'parenting advice'

Stepping out of the rain and into Dublinâs Drury Buildings last week, the trendy loft space was abuzz with assorted media mums gathered to meet broadcaster Maia Dunphy and discuss the results of Sudocremâs Todayâs Mum report.
Some are pregnant, others have babies in tow, but all are surprised when, asked what advice she would offer one expectant mum, Dunphy replies, âNoneâ.
In documenting her parenting journey, she has positioned herself as a champion of mums, but Maia Dunphy doesnât do advice. âGiving pregnant women advice is generally unhelpful,â she clarifies. âWhen I was pregnant, the most useful thing anyone said to me was, âItâll be grand. If you need anything when he arrives, just ask.ââ
In the spirit of this laid-back approach â helpful support rather than smug advice â she started The M Word. A Facebook page that became a blog thatâs soon to be a book, âitâs taken on a life of its ownâ, she says. With a growing community of âM Word mumsâ sharing their experiences, itâs now a thriving platform for judgment-free support.
While the book will chronicle her first two years of motherhood, when it comes to the blog, she says, âItâs great to have additional voices thereâ.
âAt the end of the day, I can only share my stories, which are specific to me and my complicated situation,â she adds, alluding to her unorthodox living arrangement with husband of six years, comedian Johnny Vegas.

âWe lived apart until three years ago,â she says. âWhen we decided to start a family, I moved to London, but as the saying goes: if you want to work in Dublin, move to London.â
With shared custody of his 14-year-old son keeping Johnny in London, Maia initially tried commuting to Dublin when she returned to work â no mean feat with a baby in tow.
âTom and I did 60 flights in two years,â she says. âHeâs a great little fella and a great flyer, but it became too much, so now Iâm based in Dublin.â
As of last month, Tom is also in crĂšche here; just two days a week, she says, âbut my God, itâs expensiveâ.
âItâs a life less ordinary,â she concedes, âbut thatâs fine. We have a modern, blended family, and we make it work.â
Itâs a pragmatic outlook from a woman who seems to have everything under control. She rejects the term âcontrol freakâ but admits she âlikes orderâ.
âIâm an anxious person. When you impose order on the things you can control, it makes other things slightly easier.â
When she had Tom, a month shy of her 39th birthday, motherhood threw her for a loop. âIn your late 30s, you think you know yourself and what youâre capable of, then this little person appears and throws everything off kilter.â
Two years on, she has found her stride, but itâs difficult to marry the enviably stylish, composed, polished woman sitting in front of me with the chaotic tales of motherhood on her blog. She says the first time she breastfed in public, unable to manage coffee, baby, and a bad choice of dress, she was reduced to a blubbering mess.
âWhether youâre a young or older first-time mum, the first few months are overwhelming.
âItâs like turning up for a job youâre not qualified to do. People say, âJust enjoy itâ; but you canât because youâre terrified.
âWhat struck me was how much support I needed, that I genuinely didnât think I would.â
Examining changing attitudes to motherhood, the Sudocrem study of 400 mums and 400 grandmothers whose daughters are mothers highlights support as being critical to the satisfaction of todayâs mums. Not one to sugarcoat the realities of being a modern mum, even Maia admits some of the findings were startling.

âThe survey found that two in three mothers donât feel valued by their families,â she says. âItâs sad to think so many women are sitting at home feeling unappreciated. To be realistic, five-year-olds are not going to say, âMum, thank you for ironing my pyjamas.ââ
Indeed, 35% of mums said they are rarely thanked, but as Maia admits: âMy mum came to live with us in London when Tom was born; he stayed with her last night. I thank her all the time now, but I wasnât thanking her when I was 12 and complaining about what sheâd cooked for dinner.â
As one of the 20% of mums relying on their own mothers for support, Maia says, âIf youâre lucky enough to still have your mum in your life when you have a baby, you see her in a whole new light.
âAs a mum, you have to accept, youâre not your kidâs mate, youâre their mother; youâre there to love them and raise them, and if youâre lucky theyâll turn around at 35 and go, âWow! Thank you!â
âWhatâs more important is feeling valued by your partner, and by society.â
But as she points out: âIn the workplace or at home, women are very hard on themselves, so why would motherhood be different? If youâre not feeling valued, look in the mirror and ask, are you undervaluing yourself? Even in little ways, like saying you are âjustâ a full-time mum.â
A room full of toys, and Tom wants to play with the old light shades I've taken down.... pic.twitter.com/VRunPBbc1T
— MaĂŻa Dunphy (@MaiaDunphy) September 16, 2017
Sheâs ânot surprisedâ working mums feel more valued by society, with 55% of working mums saying they feel valued compared to 40% of their stay-at-home counterparts. âI think they feel they have something else in their arsenal; âIâm a mum, but I also workâ. And thatâs great, but stay-at-home mums shouldnât feel inferior for that.â
Especially considering that two in three mums surveyed said they would like to be raising their kids full-time. âI wonder how many would admit that publicly,â Maia asks.
âWith all the discussions about equality, I think women who admit that feel like theyâre letting the side down. But itâs OK to say âI canât do it all, so I want to do one thing well, and I want it to be thisâ.
âGoing back a generation, 36% of mums surveyed felt more valued â is that because they had fewer options,â she wonders. âThey had to give up work, so they just got on with it. We obviously donât want a return to that, but we still have a way to go in facilitating women to make the right decision and feel supported in doing it.
âThere are tangible ways we can tackle this, and support from the government in the shape of childcare would make mums feel that what theyâre doing is important.â
Employers also need to look at creating more flexible working environments, she says. With a recent study revealing 87% of the British workforce would like the ability to work flexibly, this isnât just an issue for working mums.
âThere are obviously jobs where you canât work from home, but on the last documentary I did, we had a single mum on the team and Iâve never seen anyone get so much work done outside of normal work hours.â
Striking that work-life balance is a constant juggle, she says. âBut Iâm incredibly fortunate that I can be flexible in my choices. If youâre going back to work in a bank, you canât say âIâll come in Monday and Wednesday this week but I wonât be in next week.ââ
Sheâs also fortunate to have a husband who is âvery capable around the house. Before I came along, he was taking care of his son, doing packed lunches and washing rugby kits.â
Although 62% of both mums and grandmothers surveyed cited their partners as their main source of support, the finding that one in five partners today undertakes no household chores suggests they could do more.
âI think men nowadays pull their weight more than previous generations did, but until the day comes when men have babies, they wonât know how youâre feeling,â Maia says. âSo if you need help, ask!â
And if it frees up some precious âme timeâ, donât feel guilty about how you spend it. âWomen put so much pressure on themselves that even our âme timeâ feels competitive like we should go to yoga or do something that looks good on Pinterest,â she says.
âBut we encourage honesty on the M Word, so if someone says, âI had half an hour to myself last night so I watched Coronation
and ate a bar of chocolateâ, then I say great, donât beat yourself up and feel you should have gone for a walk.âAs for her âMaia timeâ? âI used to devour books,â she says wistfully, âso Iâm making myself read again. Even if itâs only a couple of pages before I fall asleep, itâs something. I love cooking but I donât have time to cook nice things anymore.
âAfter Celebrity Masterchef, I got really into desserts, but these days, honestly, where am I going to find five hours to make a deconstructed trifle?â