HIIT workout: Get fitter, stronger, and healthier in 20 minutes

This workout can be done in less than 20 minutes to get you fitter, stronger, and healthier

DURING an ideal gym workout, we’d have all the time in the world to use whatever equipment we like for as long as we like. But the truth is that most of us are time poor and trips to the gym need to tightly scheduled.

The good news is that not only does a supershort workout mean you can finally make fitness a regular part of your life, but it can actually be far more efficient in terms of results — if we work hard. The payoff for opting for a shorter workout means that we have to make it more intense if it’s to count.