Into the light: It's time to spruce up your workout

Give your next workout session a boost with a dose of the sunshine vitamin and take it to the great outdoors.

FINALLY, summer is here and that can only mean one thing: we can start hitting the park for our workouts again.

Park workouts are perfect if you don’t have a gym membership, you want to squeeze in a lunchtime session or you want to top up your vitamin D levels.